FIGTHING!!!!

FIGHTING!!!!😄

Everyone has their own desires in terms of beauty, wealth, success and have it all perfectly but we should remember that perfection does not come by itself. Here I want to tell you about beauty. Everyone knows that the beauty of women can not be separated, but at least these days men are like women.

To the women out there, I want to say obesity is not a problem for us. It is our only source of nutrition. I want to tell you my first ever obesity problems in the past, I began to give up, crying alone, a sense of depression but my mother helped me to lean my back as before. My mother began to buy juice detox, herbal teas, medicines and reduce my daily diet.

In the beginning, I just take the juice detox and practice every day. Over time I think it not successful and change in myself so I no longer take the juice detox. My weight nearly 70kg with a height of 155m. you must be able to imagine how that time I was fat. After I left my secondary school, I participated in a program of PLKN for two months. My weight has dropped as much as 65kg. I feel so happy yeahh !!!!😄😄 and I did not expect my weight down as much as it can, from there my spirit back to lean back, to eat food in small quantity and practice of light exercise every day.

So you do not need to worry. Do not be like me to give up easily. Anyone who start a diet it is a good to proceed. Believe in yourself, trust yourself trust your instincts.Just ignore what other people said about us, it's all taken as words of encouragement for us not to take the words of our despair. What is important is that we know ourselves and believe in yourself. I hope I can give a bit of sharing your passion for lean.

                                                              

                                                                                 CREDIT  BY : NUR AMILIA BINTI MOHD APENDI