THE FOOD

THE FOOD PYRAMID

    A lots of type food among healthy food and not unhealthy food. The food pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients, protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

                 Next, foods that contain the same type of nutrients are grouped together on each of  the shelves of the food pyramid. This gives you a choice of different foods from which to  choose a healthy diet. Following the food pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt on the top shelf of the food pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is    essential for healthy eating. Conclusion, eat the healthy food for save your next family from get a sickness, save money and so on.

credit by: siti najihah @cg.gee