SPORTS

MY SPORTS

Sports are all usually forms of competitive physical activity or games which, through casual or organized participation, aim to use, maintain or improve physical ability and skills while providing enjoyment to participants and in some cases, entertainment for spectators. Usually the contest or game is between two sides, each attempting to exceed the other. In certain sports such as racing, many contestants may complete, each against each other, with one winner. Sports are usually governed by a set of rules of customs, which serve to ensure fair competition and allow consistent adjudication of the winner. Winning can be determined by physical events such as scoring goals or crossing a line first. It can also be determined by judges who are scoring elements of the sporting performance, including objective or subjective measures such as technical performance or artistic impression.

I would like to point at sports that I participate. Sports including many branch such as race, long jump, high jump and so on. The sports that I love is race 100 meter and 200 meter. If you would like to be a great runner you should have a great and strong stamina. And now I start with a new hobby. My new hobby is playing Petanque. This sports need some skill and I need to practice it always. Conclusion, even now I not an active runner but I wont forget this sports because it blended with me.

by : Siti Najihah @cg.gee

Single mother is amazing person

SINGLE MOTHER

             Being a single parent it’s not exactly how we planned it is it? It’s lonely sometimes and always hard work. Single mother not easy as we though. They through their life without complaining even for a moment raising their children. We don’t know how their feel. They lost their depended for face life alone. They be a father and mother in one time for their children. Work for them and send their children to school. That moment when you finally break down and let tears flow. Yeahh it is difficult for them, single mother but they still have to face it all for the sake of children. When they cry alone it just seems to magnify the fact that there is no one here to help them. There is no one there to give them a hug. There isn’t a parent on the face of the planet that will go through their child’s life without ever disappointing them, but for single mother those disappointing moments can hit harder than they do for coupled parents. Many challenges they have through it. No matter how much you love them, if women knew how hard it is to be a single parent on a low income, they might think twice about having children. Being a single mother is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride. It may not have been your goal to be a single mother, but it is your destiny to be the greatest mother that you can be. I know it’s tough at times. Some mornings you may wake up, and feel like a failure, but to your child, you have a cape on your back. They pretend that being a single mom isn’t as hard as people say. But it’s the hardest and loneliest struggle they’ve been through.

BY : NURUL SYAHIRAH BINTI JAMSARI

LIFE

LIFE👪

   GOD created every slave has a different life. Some are rich, some are poor, some are simple. Sometimes we wonder why God created such that?. But sometimes we will realize that life has been well designed with we do not have to designed it.

    We want to be like everyone else, have everything they want. But it's all just a daydream. Try to be as a successful person. Just throw that feeling lazy, jealous, and proud of it. This is because it will prevent someone to successful. If we already success we do not have to be an arrogant with our successful. God gave success to someone just to see us give thanks to him or not.

    I am very grateful in my life I am surrounded by the people who is love me like my family, my friends and people I know in my entire life. Let together to live this life without complaint alleged that befell on us. Continue efforts towards success in the future. Confronted with a smile !!😁

by : NUR AMILIA 👯

DISABLED

DISABLED😁

    We often wonder what we do with disabled people ??? Why do we have to help people with disabilities ?? Need to really ?? Why do people with disabilities have ?? Here I will explain all the problems above.

    Actually we persons with disabilities have the same. What distinguishes us is the physical and thinking. People with disabilities are part of the community. They also have equal rights and opportunities to live a life like other community members. Disabled term covering defects, limitation of activity and restriction of participation of the individual in life situations. Meanwhile, the deterioration is a problem in body function or structure and the individual circumstances create difficulties in discharging his duties or actions.

     Disabled persons actually need support from others to continue their life in terms of basic needs and safety. So we have a broad range of properties that need to assist people with disabilities. We do not need to differentiate their physical nature as God gives us the perfect nature we help each other to help others.

     We help people with disabilities so that they feel they are valued and not easily discouraged to continue living in this world. They seemed worthless in this world, but they are valuable in the hereafter. Now there are many agencies who form an association for the disabled as we know is a social welfare associations and associations of disabled members of the Malaysian Malay

                                                      BY: NUR AMILIA 👸

EXERCISING

EXERCISE

First of all, exercise is good routine to do for all people because it was for their healthy and recover from some obesity. Fitness main being able perform physical activity. Also mains having the energy strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Why exercise is good for your health? In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type two diabetes and high blood pressure. In addition, for man can increased muscle helps your body burn calories more efficiently long after your workout is over. It also sends more blood to your muscles, improving circulation, cardiovascular disease.

by : siti najihah @cg.gee

THE FOOD

THE FOOD PYRAMID

    A lots of type food among healthy food and not unhealthy food. The food pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients, protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.

                 Next, foods that contain the same type of nutrients are grouped together on each of  the shelves of the food pyramid. This gives you a choice of different foods from which to  choose a healthy diet. Following the food pyramid as a guide will help you get the right balance of nutritious foods within your calorie range. Studies show that we take in too many calories from foods and drinks high in fat, sugar and salt on the top shelf of the food pyramid. They provide very little of the essential vitamins and minerals your body needs. Limiting these is    essential for healthy eating. Conclusion, eat the healthy food for save your next family from get a sickness, save money and so on.

credit by: siti najihah @cg.gee

HOW YOUR HAIR?

Lifestyle of Hair

                

Many celebrities made it the norm, making short hair the new trend and everyone was following suit, even the people who thought short hair did not look good on them. Here are many of the Hollywood’s diva that rocked short hair. For example, Rihanna, PINK. It is not a hidden secret that women in the glittery and luxurious world of Hollywood always strive to be different than the other top actress or blooming young ones. It is not about competition as much as it is about setting a different trend and being appreciated for doing something that’s out of ordinary.

credit by: siti najihah @cg.gee

WHAT TRENDING NOW ? FASHION RIGHT ?

LIFESTYLE OF FASHION

The fashion and lifestyle industry faces just about every challenge. How to best optimize your distribution or improve the stickiness to your brand with successful retail promotions and customer experiences? Actually, to successfully tackle these challenges, fashion and lifestyle companies need a clear understanding of consumer attitude and behavior, as well as brand performance at every touch point.

Furthermore, whether clothing, textiles or lifestyle products such as sports goods, accessories, bags, sunglasses, tracks consumer preferences shopping behavior, purchase trigger points and brand experiences across all points of contact with your brand. Our fashion market researches analyze this data to highlight areas that will produce the greatest increase in overall customer satisfaction and loyalty. We identify clear actions to help you achieve growth within the fashion and lifestyle industry.


by : siti najihah @cg.gee