EXERCISING

EXERCISE

First of all, exercise is good routine to do for all people because it was for their healthy and recover from some obesity. Fitness main being able perform physical activity. Also mains having the energy strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. Why exercise is good for your health? In fact, exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type two diabetes and high blood pressure. In addition, for man can increased muscle helps your body burn calories more efficiently long after your workout is over. It also sends more blood to your muscles, improving circulation, cardiovascular disease.

by : siti najihah @cg.gee